What is peer support?

Peer support is a form of care in which individuals with shared experiences provide guidance, empathy, and encouragement to others navigating similar challenges. It is built on mutual respect, trust, and understanding, emphasizing connection and shared humanity.

What is not included in peer support?

Peer support is not professional counseling, therapy, or a substitute for medical treatment. It is not directive, meaning peer support specialists do not give advice or impose solutions. Instead, they focus on active listening and fostering self-determination in those they support.

Is peer support the same as therapy?

No, peer support is not therapy. While therapy is led by licensed professionals and often involves clinical interventions, peer support is provided by individuals who have personal, lived experience and are trained to offer emotional and practical support.

What are the benefits of peer support?

Peer support can:

• Reduce feelings of isolation.

• Improve mental and emotional well-being.

• Encourage self-advocacy and empowerment.

• Provide relatable role models for recovery or personal growth.

• Foster a sense of community and belonging.

Who can become a peer support specialist?

A peer support specialist is typically someone with lived experience of mental health challenges, substance use recovery, or other relevant life experiences who has completed specialized training. Many programs also require certification to ensure adherence to ethical standards and best practices.

Do peer support specialists have to report active suicidal ideations?

While peer support specialists are not mandated reporters, they are trained to recognize when someone is in crisis. They work collaboratively with individuals to connect them to appropriate resources, such as mental health professionals or crisis intervention services. It is important to note that peer support respects confidentiality within the boundaries of ethical guidelines and safety.